Finding an effective acne treatment can be a difficult task. Many people rely on over the counter acne medications to combat the skin condition. Others believe that proper diet is the most effective acne treatment. Along with this second theory, consuming enough essential fatty acids is a very effective acne treatment. Fatty acids help control the production hormones which cause excess amounts of oil to clog pores and hair follicles. Thus, eating products high in fatty acids is an effective acne treatment for people of all ages.

The three major fatty acids are omega 3 oil, omega 6 oil, and omega 9 oil. These fatty acids should be consumed daily for effective acne treatment to occur. When the body lacks sufficient amounts of these fatty acids, it may cause an increase in the size of oil glands, the eruption of irreparable skin blemishes, as well as a weakened immune system.

There are long lists of foods that contain these fatty acids and, therefore, are essential for effective acne treatment. Salmon, avocados, sardines, different types of nuts and seeds are all high in the essential fatty acids needed for effective acne treatment.

Individuals who are allergic to nuts have other alternatives which are equally sufficient in fatty acids. Olive oil, olives, and dark green veggies, such as kale, spinach, mustard and collard greens, can also assist in effective acne treatment.

Thus, including these products which are rich in fatty acids could possibly be the most effective acne treatment there is.