I invite you to come on a journey into your imagination to create a positive dream for your life.

I would like to take you on a creative journey into the imagination. Let your awareness settle down and become quite. Think of your favourite place, where you feel safe and secure. I am going to use the example of a log cabin, which I have visited on many occasions.

In your minds eye start to create the image of this friendly place, which can be either real or imaginary, it does not matter for this exercise. Use all your senses to create the image; smell the damp woods that surround the log cabin, hear the lapping of the waves on the lake outside the front door. Feel the warmth from the wood burning stove and taste the saliva in your mouth in anticipation of the lovely meal, which is cooking on the stove. See the lovely scene in front of you: a log cabin full of your favourite things, the lake surrounded by forests with snow-capped mountains in the distance.

This is a very peaceful place, a place that you come to create and plan. Sit down in the rocking chair on the porch and take your awareness within.

Allow your awareness to dream of anything that feels it will bring great joy and happiness to you. This is a place where everything is possible, there is truly no restrictions, use your powers of visualisation to create a picture in your mind of you following your dream.

This may be a new dream or one you have had all your life. Give yourself the freedom to dream it now in this safe place; it will be different for each one of you. This is a very personal create experience.

Use all your senses and run the creative process like watching a movie, see yourself in the movie playing the lead role. If you like, close your eyes for a few minutes and watch your dream unfold enjoy the experience and bring in all the resources and friends you need to help you with this project. Experience it on all the levels of your feeling.

If at any time you feel a lack or a feeling of fear, allow your awareness to rest on your breathing and take a few seconds just being conscious of the breath as it enters and leaves your body.

Know that you can come to this place whenever you like. You can create in perfect freedom without restriction or limitation. Just give yourself the freedom to dream consciously using the imagination and visualisation.

Then when you are happy with your creation, allow it to melt into the silence of this place, release the dream completely and rest in the rocking chair. After a little while slowly open your eyes and become aware of the log cabin again and the beautiful seen in front of you. Slowly rise out of the rocking chair and start to walk back to the here and now.

Become aware of your normal surroundings and reconnect with your daily activity.

You can return to this place and dream whenever you want just by using your imagination. Have awareness in your daily activity of any opportunities that may come up to help you come nearer to realising your dream.

Thank you for coming on this journey with me into the realms of imagination and the creative process of visualisation.