Australian Bush Flower Essences. Just a drop under the tongue, or a thin cover of cream on your skin and you're up for it! The supportive use of natural flower essences is a great one for creatives in the limelight.

Out and about, protected as you go about your creative endeavours, essential flower essences 'clear the waters' and ease the path. Creatives do powerful work in some very mucky places. Don't go out alone without some extra, natural reinforcement of the body and soul!

There is a beautiful range of flower essences from the Australian bush that I love. There is an essence to help with every fragility and to draw out every type of strength required to live a balanced, calm life and remain centred when in the hotspot of giving a public presentation of any sort.

I recommend Australian Bush Flower Essences way above the more accepted self-medication methods of drugs and alcohol. D and A are fast relieving but the side effects both short and longterm are really painful. There isn't a creative person alive who doesn't have a tale of woe of a friend lost to bad behaviour through drugs and alcohol.

The beauty is that, at the very least, Australian Bush Flower Essences can do no harm. Try one for three days. You'll feel the effects kick in very gently and begin noticing an easing of the symptoms that hold you back from joyful, easeful creativity.

Before going to a public presentation of any sort try placing a few drops of Australian Bush Essence of your choice (depending on what your individual issues are) under your tongue. They'll help diminish the negative aspect and draw out the positive aspect of your energy.

Just as the build up to a public presentation is important so too is the wind-down. After a big event you might like to try a warm foot bath with the juice of two lemons in it to draw excess energy/over stimulation down away from your head. That way you can unwind, re-center and sleep easily after being so pumped by the adrenal 'fight or flight' rush that performance requires.

It's worth the effort to take care of your own eco-system. Contrary to popular myth, the more solid you are the more creative. Let those whose job it is to destroy themselves in full public view play out their karmic debt. That's not your job. Your job is to be well and nourish the world with beautiful material that heals.